Work with me

Coaching Packages

Coaching packages are for busy, driven individuals & couples who want results, solid support & a safe sounding board.

Please reach out to discuss your needs and I can recommend the most effective package for your goals & schedule.

Do you keep attracting unavailable or unsuitable partners, and find yourself repeating messy relating dynamics?

Maybe you've been single for a while and are even avoiding dating. You’re wondering if relationships just aren’t meant for you… and yet, you would love to be in a loving, healthy partnership. You simply don’t know how.

Dating is overwhelming and you’re looking for quality support to help you navigate your dating & relating journey.

The Opening is for singles seeking to find & create easeful, nourishing relationships and are ready to develop the skills around recognising, attracting & choosing a secure, loving relationship

NB - if you’re currently in a relationship and wanting individual support to navigate emotions, conflict, or other relationship challenges, the Opening supports you to transform your relationship by ‘cleaning up’ your side.

The Opening for Singles

    • Recognise & reset dating & relating dynamics

    • Re-pattern emotional triggers & past emotional wounds

    • Shift unhelpful values & beliefs around love, intimacy & relationships

    • Process heartbreak & past relational wounds and open to a new way of loving & relating

    • Gain mental & somatic references around secure, healthy attachment & love

    • Be able to choose healthy dating experiences and relationships

    • Receive practical support (e.g. what to say, what to do) as well as guided somatic practices (e.g. developing inner safety, navigating vulnerability)

    • Navigating fears & desires around intimacy

  • The Opening takes 4 months and involves:

    • 1:1 sessions over Zoom (or in-person on Wednesdays)

    • 9 x fortnightly 50 minute sessions

    • Intake questionnaire

    • BONUS - access to my Relationship is a Skill audio course

The Reset for Couples

Are you tired of the constant conflict in your relationship? You’re not getting your needs met and you’re not sure how to bring back the spark and the ease? You used to be so close, but now the intimacy has all but gone? It’s time to do something about it and I can show you how.

Creating the nourishing & deeply connected relationship you desire is made possible by learning core emotional & relational skills, and working as a team to honour each of your respective needs, desires and boundaries.

The Reset is designed to help you identify & reset unhelpful relationship dynamics, and build a foundation of skills & practices so that your relationship can become an ongoing source of joy & intimacy.

The Relationship Reset will change how you relate to yourself as well as to your partner and to the relationship itself in new & enlivened ways.

    • Clarify values & vision of your relationship

    • Shift core attachment patterns to create a healthy, secure foundation

    • Navigate needs & boundaries, including around intimacy

    • Skills and support navigating conflict & communication for deeper connection

    • Build closeness & emotional intimacy again

    • Reconciling differences in needs & orientations (e.g. togetherness vs autonomy, desires in intimacy).

    • Navigating jealousy or past relationship wounds

    • Simple, powerful practices for intimacy & bringing back the spark!

  • The Reset takes 4-6 months and involves:

    • 8 x joint 1 hour sessions

    • 4 x individual 1 hour sessions (2 each)

    • NB - joint & individual sessions are interchangeable e.g. some couples prefer 12 x joint sessions

    • Detailed intake questionnaire

    • Check-in support between sessions (voice & text message for relationship emergencies, in-the-moment sharing)

Casual Sessions

Single sesh

50 minute session over Zoom*

A single sesh offers quick, immediate support on a single topic or question. This can be a quick check on a dating or relationship situation or focused coaching on an area of work, life, or relationship.

Perfect if you want to book in on a casual basis for solid support & a safe sounding board.

*In-person sessions available on Wednesday afternoons & evenings in Woollahra

Couples sesh

60-75 minute session over Zoom*

A couples sesh is a good place to start to get support on your relationship. In our first session, we’ll dive into the dynamics, patterns & behaviours that are causing conflict, disconnection or other issues in your relationship.

Common topics in couples sessions include:

  • conflict, disconnection, desiring more intimacy or trust, repair after infidelity or betrayal, navigating ENM or kinks in a healthy way, wanting more ease, connection & joy

*In-person sessions available on Wednesday afternoons & evenings in Woollahra

Book a connection call

(To ask about packages & see if we’re a good fit)